Juliaeves

The Best New Year's Resolution: Improving Your Health

Each January, many of us make resolutions to take better care of ourselves in the coming year. Often those resolutions include weight management. We all know that starting a diet or a new fitness regimen is difficult—especially when we experience occasi... Read >

Holiday Belly Blues

OVERINDULGENCE CAN LEAD TO UPSET STOMACH ... If you're like our family at Natren, you have a lot of opportunities to indulge during the holidays: gingerbread cookies, eggnog, fresh turkey or ham, pies and cakes of every variety. Most people usually ove... Read >

Probiotics May Help Reduce Your Stress...

According to a recent study, researchers found that those who supplemented with probiotics showed reduction in anxiety levels. People were randomly assigned either a probiotic supplement or a placebo and then tested on several stress scales. Long-story-sh... Read >

The Amazing Gut-Brain Connection

If you've ever eaten that second turkey leg or that extra piece of pie and felt terrible, sluggish, and sleepy after doing so, you already know how powerful the gut-brain connection is. You may wonder, "Why did I just eat that, while consciously knowing h... Read >

Mediterranean Diet for Staying Young

In the last few years the Mediterranean region has been the focus of much study; not just for its connections with money and high fashion, but because researchers observed that the region has lesser incidents of heart and chronic diseases. More people the... Read >

Has Madonna done a facelift?

Madonna wowed the crowds at the Academy Awards last month; however her youthful appearance has had many wondering if the Material Girl has had cosmetic surgery. With a smooth, glowing complexion, there are many in the plastic surgery industry who belie... Read >

Aloe Vera: Anti-Aging Miracle!

For eons now, man has been in constant search for those objects or potions that can slow (if only stop!) the onslaught of advancing age. Well, it's clear that we cannot really prevent the lines time draws on us; but if we take care of our body we can effe... Read >

The Lifestyle Lift: Why no General Anesthesia?

General anaesthesia refers to the state of overall unconsciousness of the human body, achieved by subjecting it to general anaesthetic drugs. It involves the use of narcotics such as opioids and fentanyl, or sedatives like benzodiazepines. General anaesth... Read >